Writing in a Pandemic: An At-Risk Writer’s Productivity Tips

Carol Tice

You thought you had your writing productivity down. But now, you’re writing in a pandemic. And the days are melting.

As a former severe asthmatic who used to be a regular ER visitor — and who stopped breathing and was intubated once, in my early 30s — the undertow of dread is always with me. My husband is overweight and has high blood pressure, also bad comorbidity factors for the virus.

People are dying, all around us. Even though we’re isolating, we do occasionally go to the store… and I could catch COVID-19 and be very, very sick. Or die. Or he could. That’s reality.

Meanwhile, kids are underfoot. There’s nowhere to go blow off steam. There’s also little stimulation to spur creativity, since we can’t go anywhere.

And clients still want their deadlines met. But it’s hard. To. Think. Straight. Hard to reliably pull the creativity out when we need it.

Sound familiar?

Welcome to my world. As I write this here in Seattle, I’m into week 8 of isolation, with at least 3 weeks more to go. Our numbers here locally look pretty good, we’ve flattened our curve… but still.

Despite this, I’ve kept the productivity going. Still writing for clients and my blog.

Plus, in my *free* time, I took 3 days and cranked out a new e-book about how to be a recession-proof freelancer, on top of everything else.

How does an at-risk writer like me keep writing in a pandemic? Here are my tips:


Begin with the basics

Obviously, if you do nothing but eat ice cream and binge Netflix and stay up all night, you’re unlikely to produce much good writing.

When we began isolating (mid-March, around here), we quickly established a routine of healthy habits that everyone here at home (me plus hubby plus 17-year-old daughter) is keeping up, best we can.

I’m talking the three foundation blocks of any good writing practice:

  • Regular sleep
  • Healthy, regular meals
  • Regular exercise

On the sleep front, want to say I got by for years of 6.5 hours a night. Now, it appears, I’ve developed the ability to sleep for 10 hours, sometimes. Other nights, it’s only 4 or 5 hours, and I have to catch up with a nap later. So I do, because getting enough sleep to cope is mission critical.

Food is one of our few remaining joys, and we’re trying to eat nourishing food (along with treats). I’m doing some of that #isolationbaking, with help from my Healthy Bread in 5 Minutes a Day cookbook, cranking out some good bread. (Here’s some wholegrain rye, this week’s choice.)

Boosting our immune system in case we become infected is just smart — and makes me feel like I’m doing something to give myself the best shot at survival.

Exercise. Writers. DO it! Writers were always too sedentary.

There’s no excuse, even if you can’t go outside at all. YouTube is full of great body-weight workouts that require no special equipment. My daughter is doing the calisthenics workout she learned competing in gymnastics, that she’s outlined on a whiteboard. My husband is graveling new paths in the garden.

I’m keeping up my biking routine, trying to strap on the bandanna and do 35 miles or so a week at least. Other days, I lift weights, do yoga, or grab a Tabata workout off Amazon Prime. It’s a rare day when I don’t do some sort of workout.

With all the anxiety, exercise is what makes me tired enough to still get restorative sleep. It’s a must.

Acknowledge and process trauma

What’s happening right now hasn’t happened in a century. No one living can remember ever experiencing anything like this.

And it’s sad. The loss of loved ones for some, and the loss of the many, many freedoms we all enjoyed but never truly appreciated, until now.

You feel like if you could just go to a restaurant and get served a craft cocktail or a side of fries, you’d weep for joy. But you can’t.

It’s traumatic, and pretending it isn’t won’t help you function well.

Process what’s happening. Take time to grieve the life we’ve lost. (I personally bawled my eyes out watching the One World: Together At Home concert, don’t know about you.)

Writers flourish when we’re in touch with our feelings. Don’t stuff this down. Process your grief, and see what creativity flows out of it.

Bring on the joy

When you could possibly be dead 3 weeks from now, how should you spend your time?

Doing things that bring you joy, of course! Every single day needs to have something that makes you laugh, smile, feel happy. That makes you take a minute to just appreciate that you are alive, in this moment.

I have a long list of things I rely on to refresh me and help me forget about all the worries of the world we currently inhabit, and keep me writing in a pandemic. Just a few of the big ones:

Flowers in my garden- inspiration for writing in a pandemic

  • Looking at flowers in my garden (sample above)
  • Zoom calls with my faith community and distant family
  • Binge-watching new shows, or classic cartoons
  • Watching parody videos on YouTube
  • Playing board and card games
  • Doing jigsaw puzzles (it’s a mania now, in my neighborhood!)
  • Eating chocolate
  • Playing mah jongg online
  • My daughter’s body art (sample below)

My daughter's body art -- writing in a pandemic

Honestly, don’t deny yourself. Live each day at least a bit like it’s your last, now more than ever.

Of course, you don’t want to get too far into that head space, or you won’t write anything. Right? But on the days when you decide to just enjoy…

Cut yourself some slack

Seriously. There’s never been a better time to practice self-compassion and self-forgiveness.

Right now, every day is not going to be super-productive. If you think some other writer out there is getting all their to-dos checked off each day, I think you’re nuts.

Understand that some days, the undertow just drags you under the wave. You feel like you’re drowning. Your brain is stuffed with cotton. You make mistakes.

Honestly, my husband backed the car over one of his cameras this morning. True story.

We are all… not quite ourselves. When a day goes down the drain, breathe and let go. Tomorrow is another one.

Accept what you cannot change

Does your mind fight against the reality of our current lives? It’s time to come to a place of acceptance. You need that to move forward and write productively.

Awaken each day to what is. Decide that just for today, you can be OK with it.

Don’t think about where this all might be going. Just be. Take it one moment at a time. Right now, that’s a good block of time to work with.

Focus on what is in your sphere of control, not what is outside it. Then, do some writing — it’ll probably make you feel better.

Even if it’s just free writing, journaling, anything. Writing anything keeps that writing muscle in shape.

Use time creatively

If you’re like me, you have writing habits and rituals. You know your best productive times. You need to write in that one spot in the house.

Well, all that is out the window now. Because we are different people than we were before.

I say, throw out the old rules and discover what works for you now, as someone writing in a pandemic.

You think you can’t write late at night, or early in the morning? Dunno, maybe try that again and see what happens. The conventional wisdom doesn’t fit unconventional times.

Figure out your new normal for writing. Experiment and be playful with it. Bet you discover some new ways to produce writing you like.

Jump on any block of creative time you can find, no matter how tiny. If you’re juggling kids and homeschooling, see where your writing time fits.

Nobody’s going to judge you right now, if your kids watch a 2-hour movie in the middle of the day (or even two movies), so you can get some writing done.

Writing in a pandemic — yes, you can

You can do great writing during COVID-19’s reign. Maybe, you’ll do some of your best work ever! Adversity brings out the creativity, in some.

But first you have to believe you can do it. I already believe you can. Writing in a pandemic is harder, for sure. But be confident that it’s possible.

If you need to write affirmations on your wall to look at each day, do it. Be open to the possibility that today could be the day that, despite everything, you write something extraordinary.

Many great businesses you know and love today began in hard times like these. Recession means change, and that means opportunity. Think about where yours might lie. Then, pursue it.

This could be the time period that transforms your whole writing career. So challenge yourself to write — and see what sparks for you.

What are you doing that helps you write during a pandemic? Leave a comment and share your tips.

And the winners are…

Results from Writing Contest: Tell Us What You Learned to Win

Grand prize: Two, 40-minute 1:1 coaching sessions with Carol Tice: $500 value.
Patricia Salem: “
This is crucial right now during the pandemic…Carol has been inspirational in helping me realize that there are always writing opportunities out there, even during economic downturns.”

Runner up 1: A 20-minute flash-coaching session with Carol Tice + Pitching 101: $200 value
Sheryl Williams: “have a great deal of confidence in the fact that I’m learning from someone who has gone through a crisis before and came out to thrive on the other side of it. She’s got the footsteps that I want to follow.”

Runner up 2: A copy of 11 freelance writing e-books by Carol Tice + One FREE month in the Freelance Writers Den: $125 value
Abdul Rauf: “Carol Tice gave me a brain bomb about the potential income I could earn as a content writer.”







  1. Laurie Kaiser

    At the start of the pandemic, I felt paralyzed. I am still writing for my day PR job, but felt like I was moving underwater. Everything seemed to take longer than before, and I had no energy left over for my freelance or creative work. None. Then, I decided to do little things every day that bring me joy or brought me joy as a child: taking a nature walk, playing the piano, baking, playing a board game with my teens (when they agree to it. Ha) and engaging in those popular adult coloring books. There’s more I want to do, but that’s a start. And I try to do just a tiny bit of writing or something that will help me as a freelancer every day.
    I think of it now, like the overwhelming 2,000-piece jigsaw puzzle our family started a few weeks ago. Who did we think we were? It’s much bigger of a project than I could have imagined, yet we’re (mostly me) are making progress. I try to focus on just one part of it at a time, so it’s not so daunting. Even though more of it is undone than done, I feel a sense of accomplishment every time I look at it, and that’s the approach I’m trying to take to my writing during COVID-19!

    • Carol Tice

      I love it, Laurie! We love board and card games — play them without the teens if we have to!

      And we are definitely part of the puzzle craze… really takes your mind off things, put on some music and just look at colors and fit pieces in.

  2. Tracy Hume

    Thank you for this. Thank you for always being so reliably relatable and real! (Like that alliteration?) And your rye bread looks delicious! 🙂

    • Shazi

      I agree, Tracy!

      And yeah, Carol, your bread looks scrumptious! Mind sharing the recipe?

      I just got a new pack of yeast yesterday.

      Been salivating for some bread!

      • Carol Tice

        I would… but it’s a little complicated. It comes from the Artisan Bread in 5 Minutes a Day folks, I have their Healthy Bread in 5 Minutes a Day cookbook. They have a no-knead method for creating terrific artisan bread, so you need to know the method, too. But it’s got 2 cups of whole wheat and then 2 of rye, as I recall, and then some white, so it’s packed with whole grains.

        • Shazi

          Never did Artisan bread before. But there’s a first time for everything, specially in this pandemic, eh?

  3. Shazi

    Hi Carol,

    What an absolutely refreshing post! I loved reading it because it resonated with me so much…and on so many levels!

    As does your new e-book about the recession-proof freelancer – halfway through it, and loving it!

    Henneke of EnchantedMarketing.com wrote a wonderful post recently about ‘being gentle with yourself right now.’

    I have had panic attacks; been through my share of persistent anxiety storms, and the only way I am surviving (not thriving yet, but I’m getting there) is through prayer.

    Loads and basket loads of prayer!

    This Ramadan, I am trying my best to pray as much as possible, and believe strongly that we’ll all come out of this okay.

    That there’s life at the other end.

    That we will have normalcy again.

    It will be a new normalcy. But we will adapt and adjust and in the end, possibly embrace it wholeheartedly.

    As a pet writer, I have had work from two clients dry up, but people from the pet business world are adding me left and right on LinkedIn.

    And that gives me hope that there is much work is to be done and leads to be chased.

    I plan to follow up after Eid and dive back into my biz. with passion and persistence.

    Thank you for a heartfelt post, Carol.



    • Carol Tice

      I love it, Shazi!

      I know break-fast dinners for you during Ramadan have been as sad as our Passover was (I Zoomed in my parents… but really. Not the same.)

      My sister says she tries to get 3 hours of Torah study into every week, and I thought, now THAT is a goal I should shoot for. The other night, I woke up in the middle (aren’t we ALL doing that?) and was awake for hours, I finally got back to sleep by praying a service from memory, just inside my mind. I started to feel warm and relaxes and it really helped.

      It’s so hard not being able to GATHER in our faith communities. There’s a joke going around that ‘isolating’ for Jews means there are less than 300 people at your wedding! You can’t be a Jew alone, the whole structure of our faith is about GATHERING. It’s so HARD… but one day, we’ll tell the grandkids about living through this, right?

      • Shazi

        Haha! I said the same thing to a cousin of mine the other day.

        The toddlers of today and the grandkids of the future will be listening to such incredible tales!

        Makes one wonder what the Spanish flu and Influenza survivors must have told their grandkids!

        I get your Jew joke. 😉
        Muslims too love to gather…so much!
        I mean, Eid is a festival of gathering together…it’s all about celebrating with, and hugging near and dear ones.

        Oh well, guess it will be virtual hugs this time around.

        Btw, the middle-of-the-night-waking-up thing? Totally get it. When our lockdown period first started, I would wake up with a jerk after every 3 hours or so!

        And I’d feel this uneasiness that just wouldn’t go away.

        Deep breathing + some of my favorite prayers always help me calm down, see sense and get back to slumberland.

        • Carol Tice

          I know this spring festival season is the WORST for us all. May next spring be entirely different!

    • Katherine Swarts

      I was inspired by a calendar notice of this year’s Ramadan to initiate my own “fast” from adding new items to my long-term to-do list. We Christians have often gotten smug about having a faith tradition that “doesn’t burden us with all those ‘have-to-do-this-have-to-do-that’ rituals,” and forgotten that the real purpose of guidelines has always been to *free* people for more effective, focused functioning overall.

      • Katherine Swarts

        (And we missed having our regular services and gatherings this Lent and Easter, too.)

  4. Barry Desautels

    Thank you Carol.
    I appreciate your thoughts.
    Stay safe.
    Best Wishes to you and your family.

  5. Cynthia

    Carol, this is one of the most meaningful posts I have ever read on Make A Living Writing. Until my mother came to visit yesterday, I had been completely alone in my apartment since March 13. I was on the verge of losing my mind. Like you, I have some serious underlying health issues, so I haven’t gone out, either. You can’t imagine how much it helped me to read that you have similar struggles. I admire your productivity and positivity even more after reading this. (Especially knowing that you wrote the new e-book in 3 days. I read it and it’s excellent). I also greatly appreciate your advice to be gentle on ourselves and take life one moment at a time. The thing that has helped me to keep writing through the pandemic is avoiding ANY outside input (news, social media, phone calls/texts etc.) until I’m done with my morning writing hours. Once I start letting that stuff in, my concentration (and my day) begins to fall apart. Stay well and thank you so much for sharing your personal reality with us!

    • Carol Tice

      So glad this helped you, Cynthia! And yeah, I know — stir crazy, right? The biking REALLY helps me. I’m very fortunate that a world-class trail is basically the back boundary of my backyard.

      The first time I went to the grocery store, I was sooo distressed by it. The masks, the avoidance of looking at each other, all the departments that are shut down, bulk foods, gourmet food, salad bars… it really hit me that we are in a new world and enjoyed so many freedoms that are gone for the foreseeable future.

      One of the big things I’ve done is turned OFF my NYTimes notices. I couldn’t deal with those popping onto my phone all the time. I read NYTimes when I want to be informed, but can’t interrupt creativity dozens of times a day as they post new content. Love what they’re doing but… it’s impossible to be creative if you’re constantly jumping over to think about our political or health crises right now.

  6. Katherine Swarts

    It’s not 100% true that no one alive now can remember experiencing anything like this: I have eighty-something relatives who recall polio epidemics and mass shutdowns near the middle of the twentieth century, one of which cancelled 1946 high school graduations in San Antonio.

    I’m not bringing that up as a matter of “caught you in error,” but to note one more productivity tip that’s useful in this or any tough time: don’t make a big deal over “unprecedented,” and especially don’t fall into the self-pity trap of “everything always happens to ME, no one else has problems like this.” Everything is unprecedented AND precedented in its own way; every life is lucky and unlucky in its own way; and no one is singled out for the one completely hopeless situation that ever existed. Stay proactive, stay realistic, and keep believing that things will work out.

    (And stay in contact with good friends/colleagues to keep your spirits up. And remember that we also have unprecedented advantages in the many forms of high-tech communication available right now.)

  7. Cevia Yellin

    Thanks for these words of wisdom, Carol. It is a gift to get a glimpse into your life and how you are making this work to the best of your ability. Most of all, we know we are not alone in our struggle, which is a HUGE comfort.

  8. Stephen Barber

    This post is so inspiring and I have been in desperate need of just that. I have been finding it impossible to focus but this is the time to avoid the news and simply write as you said even a journal entry or whatever to keep the creative juices flowing. I will review this each day until I am back to being productive again.

    • Carol Tice

      Wow — glad this post is such a useful resource for you, Stephen!

      Whenever I’m stuck on a paid writing assignment, I try to write ANY part of it. The middle bullets, the conclusion. If you need more tips, check out my e-book 13 Ways to Get The Writing Done Faster, on the ebooks tab. 😉 Me and Linda Formichelli’s combined 40+ years of writing on deadline and how to get it done, no matter what.


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